Jelly in the Flask
Friday, September 12, 2008
Last week we went to Atlanta, GA to pick up some furniture from my aunt and uncle. What I found while I was up there was a very hilly marathon route! I hope I can survive it come November. I haven't been doning any extensive hill training. I am still trying to be gentle with my back since surgery.
Couple weeks ago, I bought a gel flask fot $1.50 at Running Wild in Pensacola while I was at a gig that was just down the street. I filled the flask with a mixture of jelly, water, and a bit of salt. I'll consume this tommorrow for the long run of 16 miles. I'll know how the mixture worked by then.
Labels: barefoot running, electrolyte gel, gel flask, home made endurance gel, power gel
posted by Sean Dietrich @ 6:58 PM,
